How To Relieve Stress & Anxiety

How To Relieve Stress & Anxiety

What is anxiety?

Anxiety is how your body responds naturally to stress. It’s a feeling of apprehension or fear about what you think will come next. Examples could be your first day of school, having a job interview over Zoom, or making a presentation at work. All of these can make most people feel a tinge of fear and nervousness. Occasional anxiety is normal, but frequent symptoms interfering with daily life could indicate a bigger mental problem.

What Anxiety Feels Like

What Anxiety Feels Like

Feelings of anxiety happen to everyone, but if they worsen and last for months, you may need to seek professional medical or psychological care to treat the symptoms. Knowing its symptoms and risk factors is important in treating anxiety and regaining control of your life. Medicine like ketamine may help.

CALL NOW
FREE CONSULTATION