How To Relieve Stress & Anxiety
What is anxiety?
Anxiety is how your body responds naturally to stress. It’s a feeling of apprehension or fear about what you think will come next. Examples could be your first day of school, having a job interview over Zoom, or making a presentation at work. All of these can make most people feel a tinge of fear and nervousness. Occasional anxiety is normal, but frequent symptoms interfering with daily life could indicate a bigger mental problem.