How To Relieve Stress & Anxiety
What is anxiety?
Anxiety is how your body responds naturally to stress. It’s a feeling of apprehension or fear about what you think will come next. Examples could be your first day of school, having a job interview over Zoom, or making a presentation at work. All of these can make most people feel a tinge of fear and nervousness. Occasional anxiety is normal, but frequent symptoms interfering with daily life could indicate a bigger mental problem.
What Anxiety Feels Like
Feelings of anxiety happen to everyone, but if they worsen and last for months, you may need to seek professional medical or psychological care to treat the symptoms. Knowing its symptoms and risk factors is important in treating anxiety and regaining control of your life. Medicine like ketamine may help.
Whether we like it or not, stress is a feeling familiar to all of us. It’s a part of everyday life — anxiety from work, family issues, financial struggles, and more. Over time, anxiety (especially as experienced in an anxiety disorder) can leave unpleasant physical symptoms in addition to the way it affects you mentally.
Continue reading to learn more about how anxiety disorders affect the body over time, as well as treatment options available in Portland, OR, for these symptoms.
Some of the ways anxiety can affect the body physically include the following:
Additionally, many with anxiety disorders suffer from panic attacks. Physical signs and symptoms of panic attacks include:
Anxiety affects the body in more ways than just physical. The mental or emotional symptoms of anxiety disorders can also include:
Anxiety disorders take a number of different forms. These are not mutually exclusive, meaning you may experience two or more of these forms of anxiety at the same time.
The standard diagnosis is that of generalized anxiety disorder. If you experience panic attacks, you may instead have panic disorder.
The truth is, it’s different for everyone. It comes down to a number of factors like inherited traits or environment.
Medical problems or conditions sometimes linked to anxiety include:
You may be familiar with ketamine for its use as an anesthetic and pain reliever, but extensive research done in the last two decades points to ketamine also being a powerful treatment for conditions like anxiety disorders, depression, PTSD, OCD, and chronic pain conditions such as fibromyalgia.
Psychotherapy, more commonly referred to as talk therapy or counseling, is a series of sessions with a trained therapist or psychologist who can walk you through various methods of combating your symptoms.
Some medications, like antidepressants or anti-anxiety medications, have proven useful in treating anxiety disorders.